Caring for your skin can sometimes seem like a constant and expensive task. With the host of new products launched every week that promise more beautiful skin than ever, the prospect of caring for your skin can appear daunting. However, there are a number of ways you can look after your skin naturally without using additional products.
Getting rid of your dead skin cells will automatically make the skin underneath appear cleaner and younger. You can do this before you take a shower to ensure that when you are washing, you are cleaning the newer, fresher skin underneath. Exfoliating your skin is also useful for reducing swelling and puffiness in your flesh, as well as improving circulation.
Watch Your Diet
Keeping an eye on what you eat can also have an important effect on the health of your skin. Of course, if you are holidaying on an exotic beach or a Med cruise then you may want to let yourself go a little, but changing your regular dietary habits can make your skin look younger. Eat plenty of fibre in order to maintain regular movements, and drink lots of water to help cleanse your system of any impurities. If the foods you regularly eat do not have enough fibre, you can top up your diet with additional nuts, wholegrains and apples.
Not only does sugar cause you to put on weight, but it can actually contribute to the premature ageing of skin. Too much sugar will cause healthy protein molecules in your skin to be damaged by glucose, making you look older. If you simply can’t get rid of your sweet tooth, switch to a sugar-free natural substitute to avoid ageing issues.
Improve Your Circulation
It makes sense that sitting still in one position for a long time will contribute to bloating and unnecessary swelling. If you have an office job that requires you to sit at a desk for long periods, make sure you take enough breaks where you can get up and move around. Try to get additional exercise as well, either by joining a gym or by running outside when you get home.