I had this for dinner TONIGHT and it was so good and so filling! I didn’t even finish it! So I am currently on day 20 of 21 Day Fix (go here to read about it if you don’t know what it is). Tomorrow is my last day! Woo! I will be doing another round in a week but I want to take a break from the diet part to indulge in some fried chicken, ice cream, pho, and dim sum, all in moderation of course 😉
I used my favorite kitchen gadget, my Sous Vide Supreme, but an oven will do, BUT I guarantee you the chicken in the sous vide is ALWAYS better.
1 Chicken Breast (this counted as 2 red containers for me)
Cheddar Cheese (1 blue)
Frozen Broccoli (1 green)
First thing first, set the Sous Vide Supreme to 63.5 C/146.3 F or preheat your over to 350 F. I then defrosted the broccoli and chopped them up in to little pieces and put them aside. I took a chicken breast and butterflied it. I placed saran wrap on top of it and started to hit it with a mallet to get the chicken thinner and the same width all over for even cooking. Once I did that, I put all the seasonings I wanted. Then I added a layer of cheese (if you are doing 21 Day Fix, save some of the cheese for the top) and then a layer of broccoli (I did not use all of the broccoli that fit in the green container). Make sure you don’t put too much or else you wont be able to roll it up! I started on one side and rolled the chicken breast in, I tucked any sides that were kind of hanging out. Once its rolled up, I turn it upside down so the part where the chicken ended wouldn’t open up. I then put more seasoning on the top. If you are using an oven, I would also rub olive oil all over this at this point too.
I vacuumed sealed the chicken to get it ready to go in the water oven. I put it in and leave it in there for an hour. If you are using an oven, leave it in there for 25-35 minutes. Once the chicken is cooked, I take them out of the pouch and move them to a baking sheet, add more cheese, and broil for 2-5 minutes until the cheese on top is nice and bubbly! If you are using an oven, do the same thing here!
I then added some mixed green with red wine vinegar and stuffed my face!